Burpee:
“The one exercise to rule all other exercises”. I incorporated one of my favorite moves, the infamous Burpee, or as some like to call it the “up down” into our workout. The Burpee is the ultimate full body exercise implemented by football teams and elite military forces to increase strength and aerobic fitness. With each Burpee you target your chest, arms, front delts and thighs. It’s one stop shopping for burning fat as much as 50% more than strength training alone.
Eating Tips:
Focus on the 10 Power Foods which fill you up and help build lean muscle:
Plain or Low fat Yogurt, Eggs, Nuts, Kiwi, Quinoa, Beans, Salmon, Broccoli, Sweet Potatoes and Berries. Eat 1 gram protein per pound of body weight to build lean muscle mass (approx).
Agave:
Try Agave all natural sweetener in lieu of sugar. It's three times as sweet and a third of the sugar on the glycemic index.
Agave:
Try Agave all natural sweetener in lieu of sugar. It's three times as sweet and a third of the sugar on the glycemic index.
Tidbit:
According to Dr. Randy Eichner, a Sports Medicine Expert, most subjects ate 1000 more calories than they reported and burned 250 less calories than they reported.
